About
This 90-minute Ayurvedic consultation is a holistic session focused on understanding your individual constitution, current imbalances, and lifestyle patterns. We explore digestion, metabolism, energy levels, stress, sleep, emotional tendencies, and menstrual cycle health through an integrative Ayurvedic and psychological lens.
A strong focus of this session is nutrition as a tool for balance. You’ll receive clear, realistic dietary guidance adapted to your constitution, daily routine, and nervous system — without rigid rules or extremes. The recommendations are designed to support digestion, hormonal health, and sustainable energy in everyday life.
In addition, I share simple meditation and awareness techniques that support digestion, stress regulation, emotional balance, and nervous system health. These practices are easy to integrate and complement the nutritional guidance by addressing the mind–body connection.
You’ll receive:
A personalized nutrition and lifestyle guide tailored to your constitution
Clear food recommendations to support digestion and hormonal balance
Nervous system–supportive meditation and awareness techniques
Practical tools for emotional regulation and sustainable wellbeing