Do I need prior yoga experience to join the retreat?

No prior experience is needed—this retreat is open to all levels and guided with care.

What style of yoga will be practiced?

We practice a mindful blend of Vinyasa, gentle flow, and restorative yoga, focused on awareness rather than performance.

Are the yoga classes suitable for beginners?

Yes, all classes are beginner-friendly and accessible.

Are there options and modifications for different levels or injuries?

Absolutely, each class includes options and modifications so you can practice safely at your own level.

How many yoga sessions are included during the retreat?

Yoga is offered daily, with multiple sessions throughout the retreat.

Is meditation part of the daily program?

Yes, meditation and moments of mindfulness are gently woven into the daily schedule.

Do I need to bring my own yoga mat or equipment?

Yoga mats and basic props are provided, but you’re welcome to bring your own mat if you prefer.

Is yoga practiced every day?

Yes, yoga is part of each day, with space to listen to your body.

What if I feel tired or need a break from yoga?

You are always invited to rest or skip a session—this retreat is about self-connection, not obligation.

What is Non-Violent Communication (NVC)?

Non-Violent Communication is a compassionate approach to understanding yourself and others through awareness of feelings, needs, and clear, honest expression.

Do I need any prior experience with NVC or psychology?

No prior experience is needed—everything is introduced gently and in an accessible way.

How is Non-Violent Communication integrated into the retreat?

NVC is woven into guided workshops, reflections, and the way we communicate and listen throughout the retreat.

Will there be sharing circles or group discussions?

Yes, there will be optional sharing circles and group reflections held in a safe and supportive space.

Is everything shared in the group confidential?

Yes, confidentiality and mutual respect are fundamental agreements within the group.

What if I feel emotional during the workshops?

Emotions are welcomed and held with care, and you are always free to participate at your own pace or step back if needed.

Meet Yourself
Bali Retreat

Ayurveda & Yoga Retreat

Upcoming
6–12 SEPTEMBER

Meet Yourself Retreat
6–12 September 2026

1,700 €

6 Nights / 7 Days

Yoga & Meditation
Ayurveda & Psychology
Non-violent-communication

This Bali retreat is created for those who hold responsibility in their professional or personal lives and feel called to pause, reconnect, and realign. Grounded in Ayurveda, Yoga and supported by Nonviolent Communication, the experience offers practical tools to cultivate clearer communication, emotional balance, and lasting wellbeing.

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An Ayurvedic and Yoga Retreat for Balance

Rooted in the wisdom of Ayurveda, this retreat invites you to reconnect with balance through conscious routines, healing foods, and yoga practices. Nonviolent Communication becomes a supportive thread throughout the experience, helping you understand how communication unfolds in daily life — especially during stress and in relationships.

Ayurveda for Balance in Everyday Life

Ayurveda offers practical guidance for maintaining balance in busy lives. You’ll explore simple routines, nourishment, and lifestyle practices that support energy, digestion, and clarity.

Communication Skills You Can Integrate Immediately

Express needs with clarity and self-respect

Navigate difficult conversations with empathy

Develop healthier self-talk

Strengthen emotional intelligence in work and relationships

Yoga & Meditation as the Foundation

Yoga and meditation support the retreat by calming the nervous system and creating the inner space needed for honest self-connection.

Through daily movement and stillness, awareness deepens, stress softens, and communication becomes more present and intentional. This embodied foundation helps integrate Nonviolent Communication not just mentally, but in everyday life — personally and professionally.

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Daily Rhythm

Morning: Yoga & Meditation • Breakfast • Massage

Daytime: Workshops • Beach • Rest • Sauna • Breathwork • Special Trips

Evening: Yoga Nidra • Sound Bath • Concert • Cacao Ceremony • Dinner

Soft structure, spacious days, room to breathe & room to be.

FULL SCHEDULE

Voices From Our Community

What's Included

Yoga & Meditation

All yoga classes are for all levels — beginners to advanced.

• Power Yoga for strength, grounding, and release

• Vinyasa Flow to melt into your breath and body

• Yin Yoga to slow down, soften, and let go

• Daily meditation & breathwork to return to inner stillness

The practices help you move out of your head and back into your body.

Ayurveda

Ayurvedic Workshop

Learn how to nourish yourself through:

• Doshas & Prakriti

• Simple food + lifestyle rituals

• Strengthening digestion (Agni)

• Creating balance in daily life

Option to book a 1:1 Consultation for deeper insights.

Non-Violent Communication

NVC Workshop

Learn how to speak and listen from the heart:

• Express your needs clearly

• Reduce conflict

• Connect authentically

• Understand yourself and others with more compassion

Practices that bring softness into your relationships — and into yourself.

Healing Experiences

• Sound healing

• Daily sauna, ice bath & pool access on site

• Breathwork

• Journaling & self-reflection

Photos & Videos

Professional, high-quality photos and video moments captured throughout the retreat.
Receive beautifully curated memories of your experience — something you can treasure and share.

Breakfast, Lunch & Dinner

• 5 breakfasts

• 4 lunches

• 5 dinners

dietary requirements accommodated!

Airport Transfers

Complimentary pick-up and drop-off from Denpasar Airport (DPS).
Arrive and depart with ease — we take care of your transport so you can fully relax into the experience.

Accommodation

6 nights / 7 days in a luxurious wellness sanctuary in Bali.
Your peaceful refuge to unwind, restore, and reconnect — designed for comfort, beauty, and deep rest.

1 Balinese Massage

A nourishing traditional Balinese massage to melt tension, calm the nervous system, and support your retreat journey.

What's Included

Yoga & Meditation

All yoga classes are for all levels — beginners to advanced.

• Power Yoga for strength, grounding, and release

• Vinyasa Flow to melt into your breath and body

• Yin Yoga to slow down, soften, and let go

• Daily meditation & breathwork to return to inner stillness

The practices help you move out of your head and back into your body.

What's Not Included

Flights to Bali

International flights to and from Bali are not part of the retreat package.
Please arrange your own travel to Denpasar International Airport (DPS).

What's Not Included

Flights to Bali

International flights to and from Bali are not part of the retreat package.
Please arrange your own travel to Denpasar International Airport (DPS).

Visa & Health Insurance (Required)

Your visa and personal travel/health insurance must be arranged independently.
We highly recommend choosing a policy that includes emergency medical coverage.

Snacks & Additional Drinks

Any extra drinks, coconuts, smoothies, coffees or snacks during the retreat or in your free time are not included.
Everything is readily available on-site or nearby if you wish to purchase additional refreshments.

Non-Retreat Transport

All transport related to the retreat schedule is provided.
If you want to explore Bali, join dinners outside the venue, or move around in your free time, please arrange your own transport.

Scooter rentals are widely available, or you can use local ride apps such as Grab or Gojek for easy and affordable transportation.